Fibromyalgia (FM) or chronic fatigue is a disease characterized by widespread pains in muscles, bones, and joints. Other symptoms such as fatigue and lack of sleep are also present. The origin of this disease is unknown, and it affects in a very negative way the quality of life of the people who suffer from it.
One of its main symptoms is a throbbing pain in certain parts of the body when pressure is applied to it. The most frequent parts of the body where the pain is usually concentrated in the lumbar, cervical, thighs, arms and joints such as shoulders and knees.
What characteristics should a good mattress for fibromyalgia have?
The best mattress reviews change for a more suitable one for people suffering from fibromyalgia could be a good solution to minimize the pains that cause this disease. In addition, it will help you with the resulting symptoms such as insomnia and fatigue, providing good support for a restful sleep. What should we look for when choosing a suitable mattress for fibromyalgia?
We must choose a mattress with a medium firmness. It should not be too hard or too soft. We must choose a mattress that conforms to the shape of the body and the curvature of the back. The firmness must be medium; the mattress that is too hard or too soft will not provide adequate support without support points.
The thickness of the mattress is also an important factor; we must choose a mattress with enough thickness to support our weight throughout the night ensuring maximum support throughout the body and joints.
Pain due to fibromyalgia can worsen in wet and cold conditions. Therefore, we must choose a mattress with fabrics that ensure great breathability and oxygenation.
What is the most appropriate material?
Surely, you’ve asked yourself what material to choose for your good mattress for fibromyalgia. We will analyze the most popular mattress materials and find out which is best suited to people with this disease.
You may be reluctant to buy a foaming mattress, as they have always been considered cheap and “poor quality”, but not at all. The new advances in the manufacture of mattresses have allowed creating mattresses of foaming of very high quality, becoming even one of the leading materials for rest.
Spring mattresses have also evolved a lot since they began to be marketed. Currently the most popular are spring mattresses bagged individually that adapt independently to the shape of your body. If you opt for a spring mattress, make sure you have a sufficient number of springs and a minimum space between them to ensure a perfect stabilization and support.
The viscoelastic mattresses have revolutionized the mattress and rest area. It is the most innovative material and provides great benefits for the person who rests. The viscoelastic allows a perfect hold, since it molds to the shape of our body, relaxes pressure areas and promotes circulation. They ensure a perfect position, avoiding turning and twisting as it adapts to your position due to its “memory foam” technology. Therefore, viscoelastic can be one of the best options if you are looking for a good mattress for fibromyalgia.